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From the Blog

  • Childhood Obesity

    Research shows that a child’s lifetime obesity risk is established by age 5, and childhood obesity has both immediate and long-term effects on health and well-being. Immediate effects of having an...  Read More

  • Cauliflower Dum

    1 medium cauliflower ¼ cup ghee, butter, avocado oil, or peanut oil 1 teaspoon cumin seeds 1 o 2 bay leaves 1 teaspoon minced garlic 2 teaspoons minced ginger 1 cup grated onion Scant 1 cup di...  Read More

  • BEANs of Wisdom: How to Quick-Soak Dry Beans

    Easy on the budget and the belly, dry beans are an inexpensive alternative to canned varieties and do not contain any sodium, preservatives or BPA. Dry beans are rich in protein, fiber and flavor!...  Read More

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The Constant Canned Food Drive

The Constant Canned Food Drive

The easiest way to help feed the hungry!