Shepherd’s Pie
This is a healthy version of Shepherd’s Pie. Lean ground turkey has significantly less saturated fat than beef. It tastes rich and earthy when simmered with chipotle chili powder. Carrots and peas brighten the filling. Yogurt, stirred into the mashed potatoes and parsnips, adds calcium.
Ingredients:
For the topping:
1 1/2 pounds russet potatoes, peeled and cut into 1-inch pieces
3 parsnips (6 ounces), peeled and cut into 1/2-inch pieces
1 cup plain yogurt
Salt and freshly ground pepper
For the filling:
1 tablespoon plus
1 teaspoon Eden Select Spanish Extra Virgin Olive Oil
1 large onion, finely chopped (about 1 1/2 cups)
3 celery stalks, finely chopped
2 medium carrots, finely chopped
2 garlic cloves, minced
2 pounds ground turkey
Salt and freshly ground pepper
1 tablespoon fresh thyme
3/4 teaspoon chili or chipotle powder
2 tablespoons plus 1 1/2 teaspoons organic cornstarch
6 ounces frozen peas (about 1 1/2 cups)
Directions:
Preheat oven to 425 degrees.
Make the topping: Place potatoes and parsnips in a medium saucepan, cover with water by 2 inches, and bring to a simmer. Cook until fork tender, about 20 minutes. Drain, reserving 2 cups cooking liquid. Pass potatoes and parsnips through a food processor. Stir in yogurt and 3/4 teaspoon salt. Season with pepper.
Make the filling: Heat oil in a medium skillet over medium heat. Cook onion, celery, carrots, and garlic, stirring, until tender, 10 to 12 minutes. Add turkey; cook, breaking up any large pieces, for 5 minutes. Stir in 1 1/2 teaspoons salt, the thyme, and chili powder; season with pepper. Whisk together cornstarch and reserved 2 cups cooking liquid; add to turkey. Boil for 1 minute. Stir in peas. Transfer to a 2-quart round or oval baking dish; top with potatoes. Bake until bubbling and top is browned, 35 minutes. Serves 8