Cream Cheese Fruit Spread

 The cream cheese provides a honey-flavored spread with calcium, while banana and blueberries deliver potassium and antioxidants.  Use this spread on whole grain toast or bagels, and scatter more blueberries on top.

 Ingredients:

1 cup Organic Valley cream cheese

1/2 cup blueberries

1/2 cup coarsely chopped banana

1 teaspoon honey

 Directions:

Puree cream cheese, blueberries, bananas and honey in food processor.  Spread over whole grain toast or bagel and serve immediately.  Makes 1 cup